What Is Dry Brushing?

What Is Dry Brushing?

Have you heard of the ancient practice of dry brushing? What is dry brushing? Dry brushing is exactly what it sounds like; brushing the skin in a particular pattern with a dry natural bristle brush, usually before showering. This technique has been used for centuries to detoxify, exfoliate, and stimulate the skin. It’s said to boost circulation, sweep away dead skin cells, stimulate the lymph nodes, improve digestion, reduce the appearance of cellulite, and help the cells and body in general remove waste.

The dry brush treatment is designed to improve the overall quality and health of your skin and is becoming more popular in today’s spas. The practice uses a natural bristle brush to improve blood flow, eliminate dead skin cells, and promote lymph flow. The procedure is simple, just brush your dry skin before you take a shower. Using circular motions, start at the ankles and work your way up. Once complete, take a shower to get rid of any dead skin. The benefits include:

  • Exfoliate and removes dry skin
  • Open clogged pores
  • Lessen the effects of cellulite
  • Stimulate Lymphatic flow
  • Improve circulation
  • Activate muscle fibers
  • Refine overall skin appearance and health

Your skin should feel softer and smoother after one session. Some people even say the detox and circulatory boost helps with digestive issues and skin problems such as acne; while others feel more energized, most likely a result of the increased blood flow.

Does dry brushing sound like something your skin would appreciate or want to learn more about what is dry brushing? Learn more about how to remove dead skin cells and promote the growth of new ones with a FREE skin consultation at Vivia Center. Those healthy, new cells will give your skin a brighter appearance. Start shining today!

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