The Best Foods for Healthy Skin

Let’s face it, your skin health depends a lot on the food you consume. The nutrition components in your diet can deliver glowing skin and a slimmer waistline. So when they say, “You are what you eat”; it’s true. If you want youthful glow, consider trying these best foods for healthy skin.


Suppling the skin with healthy fats and phytonutrients to hydrate from the inside out, avocados bring a healthy glow to skin.  Another benefit comes from their high oleic acid content; this monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to keep it soft and hydrated. When you eat avocados you are also giving your body a lot of skin protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to prevent wrinkles and slow down the visible signs of aging.

Tip: Make a basic guacamole and use it to fill eggs as you would deviled eggs!


This deep red vegetable stimulates the lymphatic system and removes waste from cells. Beets increase oxygen flow in the blood which in return gives the skin a bright and healthy glow. Drinking beet juice regularly may be beneficial in the prevention and cure of skin inflammation like that of acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth. Drink the juice raw because the most beneficial substances are lost when cooked.

Tip: Beet juice goes well with carrots, cucumber and celery.


An excellent source of the beauty-boosting vitamins A, C, and E, kale has all the potent anti-aging properties that helps promote healthy new cell growth. In addition, kale is packed with vitamin K, an anti-inflammatory which can prevent puffiness around the face.

Tip: Pair your kale with pumpkins seeds—they contain zinc, a mineral that supports eye and skin health, among other things.

Bottom line: if you want healthy skin, start with what you eat. Choose foods that offer a benefit to you and your health. Our recommendations for best foods for healthy skin are avocado, beets, and kale. If you would like to know more about healthy skin, contact Vivia Center for a personal consultation and learn how you can look your very best!

Vivia Center offers skin care treatments covering a wide range of needs utilizing the latest technologies, giving patients a superior service from a medical team they know and trust.

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