How To Have Healthy Skin

Keep your skin healthy and youthful by following these important steps!

Who doesn’t want to have younger looking skin? Women especially are prone to pin their hopes on ‘magic’ lotions and potions in an attempt to turn back the years. And though there are some great products that can make you look younger than you are, remember nothing lasts forever.  That’s one reason why when it comes to retaining a youthful glow as long as you can, skin care vigilance is key.

Here are some important steps you can take to keep your skin looking healthy for a long time.

Protect Your Skin From The Sun

You’ve heard it countless times before but it bears repeating. Sunlight damages your skin. The ultraviolet rays of the sun affect collagen production, which leads to sagging. Sunlight has a drying effect, which leads to even more wrinkling. If it’s hard for you to limit your amount of time in the sun, you simply must be vigilant about applying sunscreen.

Get Off The Yo-Yo Dieting Wheel

Here’s something you may haven’t thought about before. Yo-yo dieting can make you look older! A constant variation in weight stretches and contracts the skin. This happens in your face as well as other parts of your body. So, in order to maintain a youthful appearance keep your body weight steady.

If You Smoke, Quit

No doubt, you’ve heard this countless times before, as well, but if you smoke, stop. Smoking reduces the amount of nutrients and oxygen your skin receives because it inhibits the blood flow to your skin. You’ve probably seen smokers who look decades older than they are. So if you need another incentive, other than your health, to stop smoking think about how it ages your appearance.

Watch Your Sleep Position

If you’ve ever woken up with indentations on your face that weren’t there when you went to bed, you can understand how your sleep position can lead to wrinkling.  If you lie on one side more than the other, you’ll see little lines etched on that side of your face as you grow older.  The best way to avoid this is to sleep on your back.

Just because your skin is aging doesn’t mean it can’t look healthy and beautiful. Wrinkles are a normal, natural part of life and give your face the character it didn’t have when you were younger.

To keep your skin healthy and youthful as it can be at any age, Vivia Center offers a complete range of services and productsTNS Recovery Complex improves the health and appearance of sun damaged and aging skin. The biotechnology of skin rejuvenation has resulted in this remarkable formulation, the very first patented by-product of a tissue-engineered process, containing growth factors found in newborn skin. Contact us to order yours today.

If you have more tips on how to have healthy skin, share them in the comments below!

Vivia Center offers skin care treatments covering a wide range of needs utilizing the latest technologies, giving patients a superior service from a medical team they know and trust.

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