How To Soothe Dry Skin: Our Favorite Skincare Tips
Judging by the vast array of cosmeceuticals available, many women are searching for ways to treat their skin problems. Dry and chapped skin is one of the most common complaints. And though sufferers may have to deal with dry skin throughout the year, it’s usually during the winter months when dry and cold air sweeps in that the problem gets even worse. Fortunately there are simple ways to give your dry skin the loving care it deserves all year round.
1. Drink plenty of water. Drinking eight 8-ounce glasses of water each day will help keep your skin soft and supple. Some experts claim that filtered water is better than tap water so use filtered water if possible. Water is essential for replenishing moisture and also flushes away harmful toxins that attach to your skin from the environment. The result is your skin appears clear and lustrous. If it’s hard for you to get your eight glasses in each day try to make a habit of keeping a glass of water within reach all the time.
2. Include skin-supporting nutrients in your diet. Even if you’re careful about what you eat, it’s still possible your skin isn’t getting enough of the specific nutrients it needs. These nutrients are essential for vibrant skin health. If you want your skin to be as beautiful and healthy looking as it can be make sure you supplement your diet with these nutrients everyday.
Vitamin A is a powerful antioxidant that provides skin protection against free radical damage caused by ultraviolet light. As you probably know, exposure to ultraviolet light is a chief contributor to premature aging of your skin.
Vitamin C is a building block for collagen and elastin and is the most abundant antioxidant in your skin. Vitamin C is necessary for maintaining strong and supple skin.
Vitamin E protects the upper and lower layers of your skin. It reduces sun damage and wrinkles in the epidermis and improves your skin’s texture. In the dermis Vitamin E combats free radical damage.
3. Don’t skimp on the moisturizer.
No doubt, hydrating your skin from the inside is a crucial step for healthy and glowing skin. But drinking plenty of water alone won’t do the trick. You also have to hydrate from the outside, too. This is why you need a quality moisturizer. Once you find the right one, you’ll often see obvious results. Fine lines and wrinkles are smoothed and the skin is plumped. In addition, the right moisturizer can nourish and protect your skin making it battle ready against free radical damage.
Your skin is so much more than the outer layer of your body. It’s a shield of protection from toxins and is one of the first indicators of a healthy body. Incorporating these three tips into your daily routine will nourish and nurture your skin so it can continue to take care of you.
Vivia Center has a collection of products that can help your dry skin return to a smooth and supple texture and glow. Our Obagi skin care product line includes specialized formulations perfect for treating dry skin. Not sure if it’s right for you? Request a free skin consultation today and one of our skincare experts will point you in the right direction.
Have more tips on how to soothe dry skin? Share them in the comments below!
Vivia Center offers skin care treatments covering a wide range of needs utilizing the latest technologies, giving patients a superior service from a medical team they know and trust.
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